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Cmo preparar jugo de hierba de trigo?

Acerca de pasto de Trigo germinado:

Wheat Grass, los Cereales Germinados contienen cantidades importantes de nutrientes, además de preservar ciertas Enzimas que pueden perderse en otros tratamientos de transformación, como lo es la enzima antioxidante Superóxido Dismuatasa SOD, ésta enzima está presente de manera importante en germinados, puede considerarse como un gran antioxidante, es decir contrarresta la aparición de radicales libres.

Adicional a esto se le atribuyen propiedades antiinflamatorias atribuidas por la presencia de Clorofila, P4D1 y muco-polisacáridos. 

En comparación con la clórela y la espirulina el Wheat Grass tiene una acción desintoxicante en menor tiempo, su gran propiedad digestiva ayuda a desordenes digestivos, del hígado o inflamaciones gastrointestinales.

El jugo de pasto de trigo se consume con mayor frecuencia en la Artritis, hipertensión, síndrome premenstrual, intoxicación por metales pesados, aunque también se recomienda en quemaduras, reumatismo, heridas, etc., pero para estos sugieren aplicación local.

Para germinar se utiliza una bandeja o una caja. Se cubren las Semillas con 1.5 cm de tierra, ideal con Abono orgánico, mezclado con bocashi, etc., se debe humedecer diariamente con aspersor lo suficiente para que el pasto crezca, hay personas que inicialmente en un frasco transparente con Agua agregan los grano de trigo y cambian el agua por 4 días, dejando el frasco 2 días al sol, 2 días a la sombra y posteriormente lo ubican en la bandeja.

Cuando el pasto alcanza aproximadamente 10 centímetros de largo se hace el primer corte y se extrae el pasto de trigo, se debe usar un extractor para obtener el jugo de Wheat Grass.

Sin duda el primer corte es el más apropiado para la extracción de jugo, pero se puede continuar humedeciéndolo y cortar dos veces más.

A pesar de ser para muchos un alimento como otros, lo cierto es que el extracto de Wheat Grass es muy Concentrado y en algunas con estados de salud complejos, se debe consumir con la supervisión del médico.

Se sugiere consumir 1 onza, máximo 2 diarias, no porque sea tóxico ni mucho menos, sino que una mayor dosificación no implica un incremento en la acción del mismo. 

Algunas personas pueden presentar diarrea y/o dolor de cabeza leve luego de consumir el extracto de Wheat Grass, sin embargo, estos síntomas no deben durar más de 5 minutos y en algunos casos se debe al proceso de desintoxicación.

La estación (para los países que las disfrutan) ideal para la limpieza con clorofila es la  primavera.

Fuentes: Healing with whole foods, Paul Pitchford 3.Edición.

 
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